All about our CRUSH CLEANSE*
The CRUSH CLEANSE is designed to transform your body and mind. From reducing inflammation and boosting energy to promoting glowing skin and enhanced digestion, this cleanse offers a natural, comprehensive reset for your health and well-being.
Physical Benefits:
• Reduced Inflammation
Helps alleviate chronic pain and inflammation-related discomfort.
• Improved Digestion
Supports toxin elimination and promotes a healthier digestive system.
• Gut Microbiome Reset
Promotes the removal of harmful bacteria and encourages the growth of beneficial bacteria, which are essential for reducing inflammation and improving overall health.
• Increased Energy
Boosts energy through a high intake of essential nutrients.
• Decreased Bloating
Combats water retention, leaving you feeling lighter.
• Healthy, Glowing Skin
Enhances your natural radiance and refreshes your complexion.
Mental and Emotional Benefits
• Mental Clarity
Clears brain fog and sharpens focus.
• Reduced Stress
Balancing the body leads to a greater sense of calm.
• Renewed Hope
A chance to reconnect with your body’s natural ability to heal and thrive.
Additional Benefits
• Complete Detoxification
Removes accumulated toxins and facilitates a metabolic reset.
• Better Sleep
Encourages more restful and restorative sleep.
• Stronger Immune System
Natural nutrients help boost your body’s defenses.
HEALTH TRANSFORMATION AND RENEWED HOPE
FOR THOSE WITH PAIN AND INFLAMMATION*
For individuals struggling with health challenges, chronic pain, or inflammation, the CRUSH CLEANSE offers an opportunity to take a meaningful step toward a change that can surprise you.
By nourishing your body with the natural resources it craves, this can be a transformative experience helping to address discomfort in ways that conventional treatments may not have achieved. By the end of the third day, you may be pleasantly surprised by a significant reduction in inflammation—a deeply rewarding outcome of your dedication and trust in the process.
This is more than a cleanse; it’s a chance to rediscover hope, regain control, and experience the healing potential of nature.
Take the step and let Mother Nature reveal what’s possible.
*CRUSH juices are not intended to diagnose, treat, cure, or prevent any disease. Our juices are raw and unpasteurized, which means they may contain harmful bacteria that could pose a risk of serious illness to children, the elderly, and individuals with weakened immune systems. Please consult with your healthcare provider if you have any concerns.
WHAT TO EXPECT DURING THE CRUSH CLEANSE
During the CRUSH CLEANSE, your body undergoes a powerful detoxification and rejuvenation process. Here’s what you might experience:
Elimination of Toxins:
Your body will expel toxins through sweat, urine, and bowel movements.
Gut Transformation:
At the same time, an incredible transformation is happening in your gut. Harmful bacteria are being cleared out, making way for beneficial bacteria to flourish. These good bacteria play a vital role in controlling inflammation and supporting your overall health and well-being.
Temporary Symptoms:
As your body adjusts, you may notice changes, while others may not feel anything at all.
Headaches
Fatigue, drowsiness, or low energy levels
Irritability
Congestion or mucus buildup
Cravings for food or sweets
Sleep disturbances
Diarrhea or constipation
Tips to Support Your Journey:
Drink plenty of water to aid toxin elimination and reduce symptoms.
Listen to your body—if you’re tired, rest.
Trust the process and embrace the changes happening within.
This cleanse is your body’s opportunity to reset, rebuild, and thrive. You’re on the path to better health—enjoy the journey!
GUIDE
SUGGESTION PRE-CLEANSE GUIDANCE
Preparing for the CRUSH CLEANSE is essential for a successful experience. Here are a few tips to help you ease into the process:
• Hydrate Generously
Drink plenty of water to support toxin elimination and reduce any potential symptoms during the cleanse.
• Simplify Your Meals
Gradually cut back on processed foods, caffeine, alcohol, and sugar. Focus on fresh fruits, vegetables, and light meals.
• Stay Active
Incorporate gentle activities like yoga or walking to keep your body moving and ready for detoxification.
• Prioritize Rest
Get plenty of sleep to help your body prepare for the reset ahead.
• Set Intentions
Approach your cleanse with a positive mindset and focus on your health goals.
By following these steps, you'll set yourself up for a smoother, more enjoyable cleanse experience.
DURING THE CRUSH CLEANSE
Trust your instincts and enjoy this nourishing journey!
Drink all the juices and nectars provided for your cleanse each day.
• Morning Energy
Start with the root juice for a revitalizing burst of energy.
• While you can follow our suggested schedule, we encourage you to listen to your body and let it guide you. If you feel the need, it’s perfectly fine to enjoy two juices back-to-back—your body knows what it needs.
• Evening Comfort
End your day with the golden nectar, a soothing and anti-inflammatory treat. Enjoy it cold or warm, and add a sprinkle of cinnamon if desired.
• Ginger Shot
You can take the ginger shot all at once or divide it into smaller portions throughout the day. If you’re not accustomed to the spiciness of ginger, it can also be diluted in water or mixed with juice if you prefer.
** Remember: Drinking plenty of water throughout your cleanse is essential. It helps flush out toxins and can ease any symptoms that may arise during the detox process.
STAY STRONG DURING THE CRUSH CLEANSE
The first few days of the CRUSH CLEANSE are the most challenging, but trust the process—you’ll feel much better afterward and be grateful for your accomplishment.
During this period, your body will be actively eliminating toxins. You’ll also notice that the increased intake of nutrients will begin to reflect in your body as a surge of energy—a powerful motivation to keep going!
POST CLEANSE GUIDANCE
Congratulations on completing the CRUSH CLEANSE program! Your dedication and determination have been essential in achieving this accomplishment.
By completing the cleanse, you’ve given your body the opportunity to detoxify, reset, and recharge. You may already be noticing a renewed sense of energy, mental clarity, and an overall feeling of well-being.
Healthy weight loss is a fantastic bonus of the CRUSH CLEANSE, along with the noticeable freshness and vitality of your skin and hair. Enjoy the glow that comes from nourishing your body from the inside out!
To maintain and enhance these benefits, here are a few tips:
• Ease Back Into Regular Eating
Start with light, whole foods such as fruits, vegetables, and broths. Gradually reintroduce grains, proteins, and other foods over the next few days.
• Stay Hydrated
Keep your hydration levels up by drinking plenty of water and herbal teas. This will help sustain the detoxification process.
• Maintain Balanced Nutrition
Focus on whole, nutrient-dense foods to support the vitality you’ve gained.
• Listen to Your Body
Pay attention to how different foods make you feel, and try to continue avoiding highly processed or inflammatory foods.
Feel proud of the care you’ve given your body, and carry forward the energy, focus, and balance you’ve cultivated during this journey.
Here’s to your continued health and well-being!
What’s next?
Listen to your body—it will guide you toward the perfect time for your next CRUSH CLEANSE experience. Whether you choose a 1-day reset, a 3-day refresh, a 5-day rejuvenation, or even longer, your cleanse journey can be tailored to meet your evolving needs.
Stay committed to your health and enjoy the incredible results of your effort and dedication.
Living with an autoimmune disease is a constant challenge. Mine is a degenerative and aggressive condition—erosive and destructive to the joints. It’s an inflammatory illness that causes intense, widespread pain. For a disease as aggressive as mine—and for many others—it is necessary to rely on conventional medications to control the progression of the condition. These medications play an essential role in managing the disease. However, even with these treatments, my pain was never fully controlled. The relief they were supposed to provide simply didn’t happen, and often, they caused additional harm by affecting other parts of my body. While the medications helped manage the disease itself, they weren’t enough to address my daily reality of pain and discomfort.
My life was consumed by fatigue, discomfort, and a lack of energy. The pain was relentless, radiating through my entire body, even when I was lying down. I tried every conventional treatment available, but nothing brought me closer to a better quality of life. I felt hopeless, as if I would never experience a moment of peace or dignity again.
One day, after countless failed attempts, I decided to make a change. I eliminated processed foods and started drinking raw, cold-pressed juices. These juices, unpasteurized and full of nutrients, enzymes, and beneficial bacteria, became my lifeline. They not only nourished my body but also helped restore balance to my gut microbiome—a critical component of overall health.
The change was remarkable. For the first time in years, I felt the pain begin to subside. Slowly, I started to regain control over my body and my life. The juices gave me something I thought I had lost forever: hope.
I still face challenges like anyone else. There are days when I indulge in a slice of pizza, some chocolate, or a favorite comfort food. And yes, I know I’ll pay the price—with pain. Sometimes, just a few hours or a day after indulging in something I shouldn’t, the pain begins. At times, it’s mild, affecting my hands and wrists with discomfort I can manage.
There are moments when the pain becomes far more intense—a sensation so extreme and desperate that it pulls me completely out of reality. It’s an agony that paralyzes me, leaving me unable to move my arms, hands, and even my hips, making it impossible to move my legs. These episodes are a stark reminder of how fragile balance truly is, and how quickly everything can shift when my body is pushed beyond its limits.
But now, I know I can regain control. A few days of detox with cold-pressed juices act as an emergency treatment for my body. These juices are not only rich in nutrients and enzymes but also naturally abundant in beneficial bacteria. By nourishing my gut with these good bacteria and supporting their growth, I’m empowering my microbiome to do its job—defending my body and calming the inflammation. When my gut is balanced and thriving, my body can recover more effectively, bringing me back to a healthier, stronger state.
This experience worked incredibly well for me, and I hope to help others achieve the same benefits. This transformation in my life inspired the creation of Crush Cold Pressed Juicery. My dream is to share this with others, helping them rediscover the hope, relief, and balance that I found. I want to share with people that they, too, can live with less pain and greater joy.
One of the most rewarding parts of this journey has been hearing the stories of our customers. Many come to us burdened with pain and challenges, and seeing them return, sharing how much the juices have helped them, is the greatest gift we could ask for.
We take pride in crafting our juices with the same meticulous care, thoughtful selection, and high standards that I followed for myself. We offer the very best we can, with the hope that others will benefit from them just as I did. Knowing that our effort brings relief and joy to someone’s life inspires us to keep going.
At Crush, we pour our care and dedication into every bottle because we know firsthand how powerful these juices can be.
Our goal is simple: to give others the opportunity to experience what I have—a renewed sense of hope, relief, and the belief that better days are possible. This is why Crush exists, and it’s the heart of everything we do.
***“If you are facing health challenges and financial limitations, we want you to know that you are welcome to request a discount. We’re here to support you.”
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